Workouts....how they coming??

This coming week! I am starting monday and will be in the gym 5 days a week until cancun!! Lots of work to get done before cancun ya dig!

 

I am on vacation from the gym...Decided that since I wa sso damn busy and couldn 't make it..But starting August 1st I am back in business

 

starting now ay?! 5 a week should be alright too ... im doing about the same at the moment ... but im going to do some serious cardio come octoberish ... should be good!

 

how long do you guys usually stay in the gym?

for me is 1 hour and 30 mins sometimes is only 1 hour, depends on my mood.

 

usually around 45-50 minutes of free weights, then I run for 15 minutes or so, enough for a few miles!

 

hour and a half, 2 hours depending

 

depends if there are any nice women to look at

 

oh franco~~~ haha, the best answer! haha~~ seriously, women sweaty..........

 

cardio is the easy thing for me i need to bulk up alot i have been super slacking that will all change very soon

 

ahah i am the complete opposite .... im currently sitting on 235pounds ... will be around 210 come cancun time ... but a lot of cardio is required!
xx
tim