I started hitting the gym 2 weeks ago. Monday - Legs Tuesday - Arms and Abs Wednesday- Shoulders/Traps Thursday - Back - Abs Friday - Chest I do a little Cardio Everyday - but trying to gain some mass so i don't do too much cardio. Taking Supplements Protein, Creatine, MultiVitamins. Eating lots of Chicken and Salads and Drinking lots of Milkshakes.
Sugar is the enemy...... but I LOVE the enemy, haha. Claire, I actually do eat celery for lunch but usually then go home and have cake or ice-cream and kinda undo anything good I try anyway, lol :lol:. And before anyone says anything, the only reason I don't eat much during the day because it makes me fall asleep, so I eat at night when I'm home and falling asleep doesn't matter. I can't even eat breakfast :cry:
They celery has nothing really in it, and no real nutitional value other than water? Maybe eat it with peanut butter?
The only reason I eat it or similar things is to get people off my back for not eating anything. I hate falling asleep after eating proper food, I have a piece of bread or cereal and I can pretty much write that morning/afternoon off to fighting sleep.
I've really let myself slip on the health front i have like 6 weeks exactly and Im not in great shape any ideas?
