What do you do to get inshape for a stay at temptation?

I thought about buying that program off of TV. 6week body slim down. I have lost a little already, but was wondering if that really worked? I am trying to give up drinking too- but I want to get ready for all the alcohol!!! Can't wait for the body shots!!!

 

Nope.. I actually bought that one. Didn't stick to it. I went about 2-3 weeks. Lost a couple pounds but then couldn't stay away from alcohol and sushi. This 12 week thing I joined is a local ATL boot camp that includes the diet and the personal training. Still not really sticking with the diet but at least I am required to excercise. Also, not sticking with the no alcohol

Oooh.. body shots! Count me in!

 

Seriously life is too short to stay away from the alcohol. I'll take the extra meat on my body!!

 

True, true.. Give me the alcohol! I happen to like my butt

 

After reading a lot of the posts on here I have come up with my own little exercise regeim. I don't have access to a gym, but I do have an exercise bike and some pilates tapes. So I am riding the bike for a minimum of 2 hours a day and then I will alternate between the thighs and buns pilates and the upper body pilates. Have a few small free weight so probably will use those too.

 

P90X
it is a killer work out

 

My body needs a lot of work since the last time I was there.

 

I have been drinking the Diet Coke and Malibu Rum SO GOOD!!!!!! The workouts, well they are kicking my a- - LOL!!!

 

I bought the Carmen Electra strip aerobics dvd which is a lot of fun and a good workout. I don't eat too healthy normally so I am trying to cut out soda and fast food out of my diet for the last 2 months. I get up every morning at 4:30 and work a very physical job so my metabolism is good, I want to be more toned though so I want to start going to the gym, but I leave for TR in 11 days so I better get to it!! Oh yeah, and have lots of sex, it's a fun way to burn calories!

 

personally, I need to drop off a few, so I've simply restricted my carb intake (not eliminating it, just reducing it) and I've reduced my portions.

In the past, I was a double quarter pounder for breakfast and lunch kinda guy (with huge dinner portions and seconds on top of that). I would snack on just awful crap throughout the day like 3 or 4 bags of chips (Boulder Canyon Malt Vinegar and Sea Salt chips RAHWK!!!), a couple of candy bars and loads of pop and energy drinks. Now it's water with lemon, and MAYBE one chewy granola bar or something.

I'm dropping off a pound or so a day doing this. Hopefully I'll hit my target by the time we get to TTR so I can compete in a few contests.