6 weeks out. Carbs virtually gone, Cardio increases weekly. FML but i love it. IMG_2087 (002) by Nathan and Sara posted Jan 13, 2019 at 5:44 PM
www.iifym.com Macro Counting, with the help of Fitness Pal app. Portion Control always works best. I love that there are no restrictions this way, you can eat foods you enjoy, so it seems to be the most sustainable "diet". I also love to swim, so I'm swimming a mile 3 days a week in 35min or less. And then HIIT workouts along with treadmill intervals 4 days a week. The countdown is on!!! Cannot wait
Im doing insanity in the mornings and lifting later in the day. Wife is working out when I get home from work. 52 more days!
Nathan, I haven't been lean like you since 2010, even then not that lean. We were talking that even after Mexico I will most likely go right back onto Keto and see how it goes. And yes we can talk for hours and hours about diet, I been doing it a long long time. Quote honestly in my past I was training out of anger and for the wrong reasons, now its fun instead of a punishment. To see what I can do with my old man body, vs a young angry egotistical mindset. Over all, I want to promote body positive healthy lifestyles, whatever that is for each person. Find me In February if you guys are there, and lets chat over some cheese burgers and booze hehe.
Just started cutting this week myself to lose a few pounds before I get there which is now 50 days. Lifting heavy shit and reducing carbs has always worked for me to get rid of the weight. Got to be bikini ready when I get there. We did use the gym when we were there last time. Kind of limited to equipment and smaller weights but at least it is a workout.
