Hi, I'm Tonya and I desperately would like to quit smoking, I'm 38 and I've been smoking for 26 years yeah started way to young. Even as a smoker I can smell the odor, I know it smells awful, and my kids practically beg me to stop. I know there are patches and pills, guess I just can't really put them down. I know I should for my health and theirs. My biggest fear so to speak is what to do with myself, you know the habit with the hands. I can go long periods without smoking, it's after I eat that really gets me. I just don't know if I really have the willpower to do it. Any help or suggestions, love to hear'em. Thanks!