Taking Ketones, well... drinking them I should Say

Discussion in 'Free For All' started by Stacia_and_John, Jun 24, 2017.

  1. DKJP619

    DKJP619 Enthusiast Registered Member

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  2. dynamite

    dynamite Addict Registered Member

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    I included keto os along with intermittent fasting with great results
     
  3. BobbyNJaime

    BobbyNJaime Regular Registered Member

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  4. funandwitty

    funandwitty Enthusiast Registered Member

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    It sounds like you are moving towards a ketogenic diet. (High Fat, Medium Protein, Very Low Carbs) I have not taken drink but are believers in the diet and it gives great results, curbs appetite, and I believe makes brain function better. I am not an expert by any means but love the freedom to eat all kinds of good stuff but do have to stay away from sugars and carbs and beer!
     
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