Spring Break 2009 Challenge!

Nah, ignore all of the above..

My advice is eat your own body weight in pork rinds then slap a few of these on your torso.....

http://micro.thepinkpatch.co.uk/s-Pface120BT22eCPA/lp

You may need the kingsize duvet one's but its gonna be a damn site easier than cardio work and grilled fish any day of the week :lol: :lol: :lol:


HTH


Ian :lol:

 

I've got the PERFECT diet plan for you. It's even better than Ian's plan. You will NO doubt, loose not only all the weight in a matter of 30 days, but you will add a 100% boost to your virility.

Here's the plan:

Take a 30 day trip to Beijing, and eat breakfast, lunch and dinner at this place where Nancy is a waitress. She will have you skinny as a toothpick within 30 days OR LESS.

Go here to see what's on the menu at her restaurant:

http://news.bbc.co.uk/2/hi/programmes/from_our_own_correspondent/5371500.stm

Michelle

 

Monkey sex also burns a lot of calories.

 

put that doughnut down and get back to work chubby.

 

We'll try planning our next visit so it isn't such an inconvenience to your diet schedule

 

2 week's and down 8 lbs.

 

Awesome!

 

Don't break your foot this time :wink:

 

this website is really good, it tells you how many calories you need and when you put ur food in for the day makes a pie chart of how much is fat protein carbs etc www.calorie-count.com also theres a forum you can get recipies and advice.

 

cardio before strength and cardio and evening after eating leger trying to spend more calories than you do by spending day no pain no gain guy!