It sounds better when you put it in to days. 40 days and we will be by the pool drinking with old friends and making new ones.
Yes it does..............started my 35 day diet to get a better bikini body officially today. I am gonna be strict as hell and see where it gets me.:headbanger: I would love to see 20 off but I will take 10. Anyone else wanna join me.
Just looked on selloffvacations.com $697plus tax sept5 from edmonton. So if you are close to edmonton come join US at TTR... Glenn
....$545 plus tax out of Toronto on Sept 16th and $585 plus tax on the 18th.....And we will buy the drinks at the swim up bar all day...:headbanger:
Hi Monique, Any chance of letting me know the diet, I could do with a little bit of help as I need to get into a wedding dress just before we arrive at Temptation as well ? Thanks Lisa 38 days for us - yeehaa
I did this diet about 7 years ago and dropped 80 lbs..........now I just wanna lose 10-20. It is a hypoglecimic diet but really it is just canada's food guide. It is 1500 cal 149 carbs 76gm protein, and 65 gms fat. Do this and exercise 5 days a week as well. morning meal fruit-1 exchange egg or meat 1 exchang bread 1 exchang fat1 exchange milk one exchange. mid morning meat -1 exchange bread- 1 exchange beverages - as desired lunch meat,fish,cheese or poultry-2 exchanges bread 1 exchange vegetable,raw 1or 2 exchanges fruit - 1 exchange fat 1 exchange beverages as desired mid afternoon 1/2 bread- exchange 1/2 milk -exchange evening meat,fish,cheese, poultry - exchanges bread 1 exchange vegetable 2 exchanges vegetable raw- as desired dessert sugar free- as desired fat 1 exchange bedtime beverages as desired bedtime bread 1/2 exchange milk 1/2 exchange An exchange is a single serving. Look up on the internet to see single serving for the foods you eat. This diet works and you will lose 2-3 pounds every week if followed completely. Choose leaner meats and brown versus white enriched foods. No packages foods. Good luck.
Cant wait to meet everyone..We just booked our trip September 12 through the 20th. I could not get enough when we were their in June so we are back again!:huepfen013:
