Losing weight getting in shape before TTR

Arnold Schwarzenegger said it best: Always be show ready!

 

How does that compare to p90x? We do a run thru the program every time before a trip and it seems to do the job but maybe ready for a change.

 

Once I understood it was math, not magic, I've been able to watch portions, cut calories, and move more with slow success. Slow and steady wins the race, I suppose. Factor in 2 ice storms in a Southern climate not equipped for such....geez...I was cooking and prepping for the apocalypse. Worse than hurricanes for sure. But now, the sun is back, hubby is doing T25, and I'm doing my own deal. If 3500 calories = 1lb then you burn and/or consume 500 less calories/day for 7 days to lose 1lb/week. Math.

"We're not Ken and Barbie and we don't expect you to be either.." lol Shame on you if you recognize that tired line. Haa.

:mermaid:

 

Averaging a loss of 2lbs per week. Just watching what I eat, my portions, and lots of cardio.
Come on April. Hurry up and get here.

 

Good luck, but I am sure you won't need it!!!!

 

Thanks guys!!!! Lost the first 20lbs without working out and starting working out Jan 30 lost another 10lbs and lost 9.3% body fat!!!

 

That is not good!!! I hope you feel better soon!!!

 

Here is some information on what and why Bentonite is in the product.

ISA-FLUSH - a wonderful product from Isagenix. Magnesium draws water into the colon. Bentonite Clay and Black Walnut powder absorb toxins and help eliminate Candida, parasites and other pathogens. Hyssop Extract and Peppermint soothe the GI tract.

bentonite: A clay that absorbs toxins and impurities as it goes through the system.

 

LOVE the Isa flush. And the PRo shakes!

 

I finished T25 two months ago and I am now in the second month of P90X3. I also do a few miles on the treadmill 4 times a week.......trying to figure out my next move....either P90X or Insanity!!! Any suggestions???