Regdog Update So far we have shaved down 20 lbs. I have decided to come out of the Weight Watchers program. Mainly because working in a medical center I get "it" Portion control + Better food choices + More body movement (ie exercise ) = a Better System of Weight Control I will still use their system since my wife will remain in the program. I'll just save a few bucks which can go to my official BBG relief fund,
20 pounds...that's great Reggie!!!!! I agree about the Weight Watchers thing. You can do it on your own by now and save soem money for BBG at the same time. I use the WW points systems when I go out to eat. I always check Dotties Weight Loss Zone for point values of the entrees where I'm going and try to order something lower in points.
Down 3 more pounds....i dont get it, I get on treadmill religiously for 2 weeks dont lose a pound....only use treadmill once last week and i'm down 3...go figure...hmph....but i'll eat good and mix in some exercise this week and see what happens....stay tuned
Good for you, Tina!!! I did pretty good in Cancun and did manage to lose a few pounds. I'm back at Curves tomorrow!
I made a big pot of mexican chicken taco soup tonight so I can go back to my soup routine once again. I works well for me so I'm sticking with it. Dinner tonight was a garden salad with grilled chicken on top and the last bit of chicken soup. Lunch was a grilled chicken sub (wheat bread, no cheese, pickles, lettuce, tomatoes, and msutard) from Subway and some light chips. Guess it was just a chicken day for me. :lol:
Well, being sick caused me to lose about 5 pounds but most of that was water I'm sure so tomorrow I'm back on the watching what I eat train.
I really suck!!!! I just got back from ATL and man did we eat. Crab Legs galore. And my birthday was Tuesday and the office brought lots of treats and of course I had to indulge. Now I am paying the price. I will get back on track tomorrow. We finished off all the treats today so there is nothing left to tempt me. :arrow: Whoever said "Nothing tastes as good as thin feels" - obviously never had German Chocolate Cake!!!!!
Crab legs aren't bad...seafood in general is quite healthy as long as it isn't fried and most people I know don't eat fried crab legs. So I think you did better than you thought.. And as far as the sweets go, it was your birthday..you DESERVE to Splurge!!!
