Here's some great food pairing to boost your nutrition: http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100157056>1=9145
Nice Still have 2 feet or more of snow to melt before I can even think of yardwork.Yardwork season here usually doesn't even start until about April.Then we have to wait for the ground to thaw before we can really get at it.
o.k. o.k.....i'm on the weight loss kick now.....stepped on the scale and realized havent weighed this much since I was pregnant....its just plain time to get rid of the 10 i gained after pregnancy and the 10 I was left with when I had Zach.....so I need to dump 20.. I cant guarantee that I'm going to eat decent all the time, food is my weakness, I love to eat.....but I'm a big believer in exercise like mad, eat what you want in moderation.....in other words, cheat days! SOOOOO I got on the old treadmill last night and came up w/an idea, I've always wanted to watch Lost, but its on wed nites which is bowling night.....SO, I'm going to order the 1st season and watch the series which is what 40 minutes w/out commercials for each episode.....make a pact w/myself to only watch it if I get my bloated hiney on the treadmill.....will it work? I'm not sure but I'm pretty excited at the idea for now......I've done the I-Pod thing, music is great for walking outside but I live in WI, everyone knows that going outside right now is either freezing or just a muckhole on the trail and living in the country and walking on county roads just isnt' that safe!! Watching TV is fine, but I swear every time a commercial comes on I wanna jump off treadmill, I'm not a patient person when it comes to commercials. So I'm on the wagon......anyone try this idea of buying a tv series and only watching it when your on treadmill?
Tina, That's exactly what I do! I have all the seasons of 24 and plan to watch them on the TM for the 40 minutes. It makes the time fly by! I just can't stare at a blank wall or God forbid a MIRROR while exercising. Now I'm watching Stargate SG-1 on DVD.. Big fan and I have 8 seasons to watch!
Everyone I've told so far (not many, talking about dieting is almost forbidden at my work!) really likes my idea......now if it works.....lol, I'll be a happy camper!
Hey Klaw I got those Fiber One bars. YUM YUM love them I skipped aerobics tonight because I have to make my boss a birthday cake!!!! yeah go ahead and say it BUTT KISSER. Well, actually she is my good friend too. I made her this cake for her 20th wedding anniversary and she loves it so I thought I would make it for her again on her birthday. Do you smell a raise??? lol
