One of my very good friends at church...she has lost 76 lbs on Weight Watchers...she looks great. I think it took her 2 years to get where she is now...I'm not sure of the actual time frame....I'll have to check tonight at church and get back with you on that. :clap: for your hard work....it is tough to change your eating habits...very tough. p.s. I had a tuna wrap for lunch....37 grams protein...yum! still chugging away at my water...almost half way through my 100 oz goal.
MICHAELF :evil: I do not need to hear you lost weight over the holidays :!: :shock: Caring for three ankle biters is a great cardio workout :!: Part of my get trim goal is to lower my cholesterol and blood pressure :!: Thank you have a nice day
lambert13...that is very similar to the low/no carb dieting that seems to work best for me After a few days of no or low carbs I feel fantastic :!: The difficult part is getting past the craving phase mitchellfam....You go girl you are on the right track :!: :!:
The cravings can get bad sometimes. Since there is really nothing with salt in most of my diet I carve that a lot. So today I literally had three doritos to get rid of it. No more cravings and 3 doritos is'nt going to kill me.
Yes....that is one thing we must all remember better to give in to a small urge than totally cave and eat a whole :shock: bag of chips etc :lol: :lol: :lol:
Sounds like everyone is moving right along. Lunch today was a turkey sandwich on wheat...one slice reduced fat cheese (my indulgence), lettuce, a slice of tomato, and a bit of spicey and deli mustard. I have to have a crunch with a sandwich so it was celery and tiny bit of salsa to dip it in. Dinner to night is a turkey burger with lemon pepper asparagus.
That sounds very very good. Tonight's dinner for me is sweet italian style turkey sausages with no-sugar added pasta sauce and whole wheat linguini. Probably salad on the side with no dressing. The no dressing part is just a taste choice for me. I have never liked dressing on my salad.
No limits on tonite for me...it's our anniversary Of course, let's see what I can scrap together while all the babies are begging for exclusive attention, and T comes home after 7 p.m. :roll:
well...dinner tonight will be my 'not so healthy' choice for the week. After church, we all meet at Braum's (ice cream place that has a grill too) to eat. Our family and another family that we are really good friends with. We dont' have time to eat before church, as I have kids here until 6pm, and then I run to the gym really quick, and be at church at 7pm...luckily I am in the Teen Youth room at church, so if I stink, they won't notice...HAHAHAHA J/K I will likely have a hamburger instead of a grilled chicken...because I just can't hardly stomach grilled chicken at a fast food type of establishment. Don't ask me why, I just never really have. :?
oh and HAPPY ANNIVERSARY Michael!!!!!!!! That is so cool...except the ankle biters at your side all evening!
