Let's lose some weight

Discussion in 'Free For All' started by Klaw, Jan 1, 2007.

  1. Kait13

    Kait13 Guest

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    i never eat breakfast..should though, but i just dont
     
  2. Kait13

    Kait13 Guest

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    http://www.specialk.com/

    am thinking of doing this because i could probably force myself to eat this cereal (yum) for breakfast
     
  3. Klaw

    Klaw Guest

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    I did!!!

    And it certainly didn't seem like 30 minutes but the clock doesn't lie.

    I'm looking forward to going back on Thursday!
     
  4. Kait13

    Kait13 Guest

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    good Karan!!!

    my mom used to go to Curves... she really liked it!
     
  5. LotsaTimers

    LotsaTimers Cancuncare's Survivors Registered Member

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    That's great Karan, I'm glad you like it!

    Maybe I should join curves, now that would be a motivator!!! :shock: :lol: :lol: :lol:

    George
     
  6. jenfleur

    jenfleur Guest

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    Excellent Karan! :clap:

    I went supermarket after work yesterday and bought enough salad etc for this week and some low-fat tortillas for wraps, pasta, chicken and sugar-free squash (cordial). Might try the age-old suggested tip of getting off the bus a few stops early fom home - where I live is so hilly that it HAS to burn off a few extra cals surely?!
     
  7. Klaw

    Klaw Guest

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    I think getting off the bus a few stops before your own is a GREAT idea, Jen.

    Walking is a great exercise.

    Good for you on the wrap fixins.

    Looks like we did pretty good for our first day huh?
     
  8. jenfleur

    jenfleur Guest

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    We are fabulous Karan, round of applause for us please! :clap::clap::clap::clap:

    Right, I'm doing it - off the bus a few stops early for me! Me and my iPod have walking to do.
     
  9. mitchellfam

    mitchellfam Guest

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    Well, Kevin and I went to the gym tonight...I did 30 minutes of cardio on the treadmill...I'm so out of shape that my heartrate stayed between 150-160 the entire time....so I know I burned some calories with that!

    Then we went out to eat...hahaha...however, we both got salad bar with a side of baked potato....no sour cream, a little butter...not much!

    We stopped on the way home and got some stuff for more healthy and wholesome breakfasts...so far...on the right foot!!

    :clap: way to go everyone!!!! see you tomorrow!
     
  10. Klaw

    Klaw Guest

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    Good for you, Tonya!!!

    I KNOW we can all keep it up!!!
     
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