Let's lose some weight

That sounds good, Cat.

The week days are more regimented for me too as far as eating times. But my tummy was growling so I knew it was time for food!!!

 

Mmmmm...Munching on my yogurt/granola as I type

 

mmmmmm breakie was two eggs canadian bacon (only 7 percent fat so its good for you!) and two slices of whole wheat bread.

lucnh is yogurt and fruit.

tonight shall be a write off as i am going to a bar. but i shall drink vodka instead of beer. so its better so ive been told.

 

Congrats George, Catherine, and Karan on your weight loss !!

I'm giving you all a gold star for your accomplishments !!

 

Thank you!!!

George

 

Here's a useful article I found, could come in handy on vacation!

http://www.travellady.com/Issues/Issue69/spirits.htm

George

 

Now the bad news.

http://www.thefactsaboutfitness.com/research/alcohol.htm

George

 

Thanks Tammy!

 

Nice article, George.

But I didn't see beer with ice on that list. :wink:

 

Just mades some soup for the next few days.

Tonight's dinner is shrimp marimated in lemon juice with a bit of black pepper, lemon pepper asparagus and pepper salad.