Let's lose some weight

I went to Subway for supper tonight.... yummmm, if i had the cash i'd eat there every day... but it was a great treat.
I've been slacking at the gym the last few days, i've been busy house cleaning, then im too poooped to go anywhere. Perhaps i'll try and make it to aerobics class tommorrow night (then i'll be really sore, lol).

 

I love Subway. It's what I eat if I can't bring lunch to work for some reason.

Lots of low cal low fat subs to choose from.

 

Isabelle.....just remember cleaning the house is a great work out and burns more calories than sitting at the computer :roll:
So don't be so hard on yourself

 

Here's some good info on ways to boost your metabolism:

http://health.msn.com/guides/weightloss/articlepage.aspx?cp-documentid=100096731&GT1=8921

 

Thanks for that article Karen... its all stuff i knew about, but its nice to read about it again. And with that being said, i think ill get my butt off this comp chair and go to the gym

Thanks for the motivation guys

 

Here's another tip.

I think we all know it to be true already but it never hurts to have the principle renforced:

http://health.msn.com/guides/weightloss/articlepage.aspx?cp-documentid=100153227&GT1=8921

 

This threads kind of quiet today. How's we do???

I did okay....no breakfast whcih I know was bad but had hamburger garden soup for lunch with some olive oila dn cracked pepper triscuits.

Dinner was a bit more soup and a big salad with lettuce, tomatoes, onions, banana peppers, cubanelle peppers, and cucumbers with balsamic vingear and olive oil as a dressing.

Snack was a 100 calorie of light butter popcorn.

 

do you like those triscuits karan... we have them, but im not fussed on them

 

I do like then, apple. They have a bit more of a bite to me then the plain ones.

 

i like the thin triangle ones myself