Let's lose some weight

oh i had a tiny apple too

 

Lunch today was a large chili with a few crackers from Wendy's. Not too bad. Their chili is low in fat and calories.

Dinner tonight is a grilled pork chop and I think I'm going to splurge and have a small baked potato. My usual side salad is a give.

 

Lunch was a cereal bar....dinner will be a spinach salad

 

Do you make your own dressing or use a jar?

I like spinach salad but can't seem to find a dressing I like ....that isn't over the top calories wise I should say.

 

sometimes I use salsa....or spicy mustard usually I have a low fat catalina or honey mustard

 

I never thought of salsa or spicy mustard...I love both!!

I'm not a huge honey mustard fan but do like Catalina.

I think I'll give the salsa or spicy mustard a try. Both sound yummy.

Ever mix the mustard with a bit of olive oil and a tad of vinegar to mae a salad dressing? I haven't but have seen them do it onthe Food Network and think it looks so good.

 

Yes.....that's exactly what I usually do

 

I am so going to try that. Sounds yummy and is also not too bad for you.

After all, olive oil may have fat in it but it's the good fat.

 

:lol: :lol: Gotta love the good fat :lol: :lol:

 

My problem is I love the bad fats too. :wink: