nice abs are build in the kitchen, not the gym! Start trying to eat healthy, salads, tuna, lots of protein! Make sure you are hitting your ab workout as WELL as cardio!!
rikib004- You might want to check out the below listed forum section, alot of forumers have posted there *SECRETS* just remember what works for them may not work for you. Contact your physician before trying any of the exercises. Remember diet is key of getting that most sought after midsection, most of it is genetics. With a balanced diet, a good exercise regimen, supplementation, and a PLAN/GOAL will have you where you want to be, Good luck, train hard and train smart. http://www.cancuncare.com/forum/viewtopic.php?t=28259
