Hows the workouts coming along?

I'm still skinny,lanky..might start pumpin the weights..
it's all under construction,lol..still party like i got the steez of hasslehoff though,all in the mind..

 

you guys shouldn't waste your time in the gym if you are going the same week as me....im so jacked.....

just kidding.

ive been hitting the gym very hard and am enjoying my results. nothing extreme just an athletic look

 

Dennis - you and I go to the same gym.
Well said.

 

Going well here! Pound the weights hard, hit some cardio and eat like a MF'er! (good shit of course!)

 

Going to start the cardio next Monday and continue on with the same work outs

 

7 MINUTE ABS.....the best part is, if your not satisfied with the 7 minutes, we'll send you the 8th for free

 

haha cheap infomercial......cmon ladies how are you preparing for break?

 

I'm down from 14 stone to 13' 9'....that's only in two weeks.

Been doing alot more cardio, but it's making me lose muscle. So I think I've got extra body fat at the minute. I'm definately fitter though.

I don't come to Cancun untill June, so I can get through this phase and burn the fat over the next month.

Then circuit training from mid march till June.

 

Who hooo just did my Boday Combat class last night....I love it!

 

Im not going but I have been hitting the gym like a animal, Im up about 12lb from about 5 weeks ago, I could probally have put on more but out of that 12lb's not much of it is water so im very happy

Bye
Adam