Getting The Beach Bod Back (or Close To)

BrianandAlicia · Feb 8, 2020

Chris and April said: ↑

It actually does work!!!! I tried it, fell into a coma for 8 weeks and lost 30 lbs as I was only fed liquids thru a tube. I'd recommend.
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That must of sucked. Not the ideal way to loose weight but I guess it worked. I bet it was the last time you ate raw chicken

1fit · Feb 9, 2020

mexico24 said: ↑

Opposite problem to get a beach body, but the struggle is real.

At least 3000 calories a day, but the right kind. Chicken, turkey, fish, eggs, deer/elk steak, broccoli, beans, brown rice, avocado, walnuts, almonds, protein drinks, sweet potatoes. A few tacos and fruit here and there for some variety cause it’s a pretty boring existence.
Eat small meals at 7am, 11am, 3pm, workout from 5pm to 730/8 pm, eat at 8 pm, a few bites at 2 am.
6’, 178 lbs. try to get 200 grams of protein a day. No bread, sodas, processed sugars, beer, dairy. (Ok....A class of chocolate milk occasionally).
I’m endomorphic, so when I drop calories I get skinny fast but my muscle/strength goes with it especially if I don’t keep protein coming in.

What got me going was that I was always in pretty good shape, race triathlons for years. But then had kids. Occasionally worked out, but not consistent. Took the kids to the beach in 2012 and saw my dad bod in photos. Otherwise known as “skinny fat”.

I know that I’ll never be the strongest or fastest anymore. But I can live with that.
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Funny how the grass is always greener.. some of us starve, others have to gorge. It couldn't be easy could it?

1fit · Feb 9, 2020

BrianandAlicia said: ↑

With all the great advise I'm happy to say that I'm down 12 lbs in the month of January. I'd like to get down another 20 lbs before our trip. Alicia is down as well (not that she had to loose any weight - she's sexy as can be. F**k I am one lucky man to have such a gem) The next two months, February and most of March, will be focused on weight loss and then the last week of March and into April it will be weights. Try to get some definition......

Thanks again for all the advise everybody
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That is awesome! Goals!!

FakeNewsTeam · Feb 9, 2020

BrianandAlicia said: ↑

That must of sucked. Not the ideal way to loose weight but I guess it worked. I bet it was the last time you ate raw chicken
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God, I hope it was a joke as I gave him a rating of “Winner” assuming it was

Chris and April · Feb 9, 2020

FakeNewsTeam said: ↑

God, I hope it was a joke as I gave him a rating of “Winner” assuming it was
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Lmao. Ya that was a joke and thanks!!

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Getting The Beach Bod Back (or Close To)

BrianandAlicia Regular Registered Member

1fit Enthusiast Registered Member

1fit Enthusiast Registered Member

FakeNewsTeam It's a matter of time, but time is all we have! Registered Member

Chris and April Guru Registered Member