Getting fit... For Spring Break...

Discussion in 'Cancun Forum' started by rikib004, Oct 24, 2007.

  1. rikib004

    rikib004 I can choose my own title Registered Member

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    Signed upto a Local gym near where I live in Londonshire..... Induction at 5pm.... wooo

    I have gotten a bit out of shape so want to lose the gut and tone the hell up

    So I wonder what I can realistically achieve in 4 Months 1 week and 2 days!!!!
     
  2. Franco27

    Franco27 Guest

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    a stronger drinking arm i'd imagine ... thats all you need anyway
     
  3. EngineerGuy

    EngineerGuy I can choose my own title Registered Member

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    hahahaha yes!! Riki, do lots of cardio along with your workout, you will trimdown and tighten up very fast!
     
  4. tea_jay85

    tea_jay85 Guest

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    yeh ... just cardio it up as much as you can ... you cant really put on much muscle in 4 months ...
     
  5. rikib004

    rikib004 I can choose my own title Registered Member

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    Well I thought that but then i remembered they use plastic cups so i'll be fine there!! :lol:

    And yeah i'm gonna hit the bike tonight and hopefully every day :D
     
  6. tea_jay85

    tea_jay85 Guest

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    mate if you do it everyday you'll be sweet ... do some intervals ... like medium pace for a minute then sprint for thirty seconds ... do that for 30mins every day and i guarantee you'll be in shape ...
     
  7. EngineerGuy

    EngineerGuy I can choose my own title Registered Member

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    I hit the gym each day, then run anywhere from a mile to 2 miles after each workout, thats plenty for me hahaha
     
  8. tea_jay85

    tea_jay85 Guest

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    i expect ridiculous rippedness with that sort of input!
     
  9. EngineerGuy

    EngineerGuy I can choose my own title Registered Member

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    Im getting there, abs are very hard to get ripped unless your diet is right, and mine is good as of now. Come december, I will get on my hydroxycut and hopefully in 2 months they will be really nice by cancun!
     
  10. rikib004

    rikib004 I can choose my own title Registered Member

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    Yeah, I think 4 nights a week is realistic for me I think... at about 45 mins - an hour or something

    Lookin forward to losing some of that excess poundage
     
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