We had a small but inspired group: having someone to run with I ran harder than I usually do but it went well Nevets felt inspired too it seems and did more than just meet us for breakfast! It was a delightfully hot and humid morning and the beach and sea beautiful as always: after breakfast we then explored the HZ a little for the benefit of the new people in town- all in all it was a very pleasant outing _________________ Come September the middle distance racing season will begin with 5K and 10K races sponsored by the City: there is plenty of time to train and get ready to have some fun joining us in some of these events too Get ready to mark your calendars!