so, with having a full week of not smoking I can feel the damn weight sneaking back on.. for my second week I am going to try to walk at lunch time every day hoping that walking will help me maintain. if after this week I am still gaining .. I will start jenny again.. how is that for a plan?..haha!!
Congrats Kim I'm so happy for you, I'm hoping soon I will also be a non smoker... and yes I'm reading the book.. well not at this moment I'm working... well guess I'm not doing that either I'm on here..LOL
I wish I could work so hard. Deb. I can't even tap in from work........it's all blocked. Kim your doing great. Just work out and keep it at bay. Quitting smoking will only help you. I am still doing good except I feel quite sick today. I am still fighting the damm cold I caught in mexico. 13 days I need to get rid of it so I can go back and lose the voice again and well probably end up with a whole shit load of symptoms. Hopefully no hangovers, just symptons.
so I have been walking the last few days... on my lunch time at work and at home at night.. seems i have no control over my eating haha!!. I am trying to make good food choices even if i am eating more or more often.. I think it may take a bit longer for me to get a handle on the food but I am not worried so far.. still have the gain i had in mexico.. but no new gain yet...
Kim just keep making the good food choices and the walks. I still have 1 lb to lose. I am finding it hard this week and I had a shitty day yesterday. I stayed home sick yesterday and ate cookies and junk alot. I will be pissed if I gain so got to kick my ass in gear and smarten up. I also started tanning again yesterday as I am becoming a white girl so quickly. Glad to see your walking Kim. Congrats on not smoking, keep it up and if you need a ear let me know. I have been there and I know it is hard.
thanks Monique.. to my amazement the not smoking is going really well .. if i can get grip on the food that would be awesome .. although after another severely painful gallbladder attack tonight .. its gonna be special k and skimmed milk for me .. hahah
Now Kim I saw pics of you in pics and albums section on your April trip and I got to ask how much smaller do you need to get too?
well at last another 5lbs. off 10 to go!! should be doable by sept. 1 week 1 day untill cruise. sure wish it was off by then. but you only live once so
