Exercising Together !!!

Discussion in 'Free For All' started by Deleted member 12579, Jan 5, 2011.

  1. Gotmilf

    Gotmilf Addict Registered Member

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    We do low carb high protein. I don't believe keto is the best long term. Certainly not sustainable for us.
     
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  2. kmontoya

    kmontoya I can choose my own title Registered Member

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    thanks def. need to start a healthy routine that's for sure.
     
  3. FakeNewsTeam

    FakeNewsTeam It's a matter of time, but time is all we have! Registered Member

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    Gee, there is absolutely no way to tell that from your Avatar:D
     
  4. Markie

    Markie Enthusiast Registered Member

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    Try Boombod very simple and it works !!!!
     
  5. CentralFLCouple

    CentralFLCouple Enthusiast Registered Member

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    We just look at macros and don't worry too much about carbs. Sticking to food with at minimum a 1.5 to 1 ration of protein to fat. So if the meal gives us 25 g or Protein then its ok to have 17 g of fat, although we strive for a 2 to 1 ratio. We limit stuff like icecream/potato chips, etc. to weekends in moderation. We also weight train or do some kind of athletic activity every day for at least 1 hour. The key is to make it a way of life, not a diet.
     
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