what I do is squats first as many as I can for 20 sec. then rest for 10 sec. do this 8 times. 4 min total, then I'll do are curls with hand weights for the same 20 sec and 10 sec. and sometimes I will do crunches after that. I only do it about 3 times a week and it takes about 15 min. You can do anything you want, like sprints or jump rope. You will feel your muscles burn by the end for sure. I hope this helps. I hate excersiceing so its nice to do it for 15 min then done.
A few fun ways to burn Calories Get on top - skip missionary position and climb on top - 4.5 calories per min. Give lover an hour long massage - burns 230 calories. Have sex - Hour of passionate playtime kill 270 calories Kiss - every min. you kiss someone you burn 1 calorie hula hoop - 10min. 44 calories Rock out - exercisers who tune in to music while exercising work out 25% longer Sleep - 7 hours - up to 200 calories
Just saw this and thought it was funny.... I figured out why I'm fat! The shampoo I use in the shower that runs down my body says "For extra volume and body". I'm going to start using "Dawn" dish soap. It says " Dissolves fat that is otherwise difficult to remove".
Jeff/Deb scroll back a few pages as I provided an exhaustive list of favorable calorie expenditures for a lot of activity:icon_wink: On a serious note there are also ways to play with your metabolism by using certain exercise strategies at certain times. These manipulations are not for the unhealthy nor the not so serious but can have CRAZY outcomes when done correctly.
I think the scale is moving again. It looks promising today. Just gonna wait and see what happens. On the up side my butt is burning. Lol on my way to a happy bum.
That's an old joke... A little girl insists to her teacher that her name is "Happy Bum". Finally, the teacher goes to the office to look up her records. She discovers the child's name is "Gladys"....
