weighed in yesterday morning and I was down another 1/2 pound or so... then yesterday afternoon was down another pound and a half... So 6 pounds so far this week... i'll take it lol... Yeah yeah, i know its not good to lose weight that fast, but its all the crap weight falling off from going back on the wagon... I'm sure i'll plateau in 3-4 days and be bitching about not losing anything again...
This week and weekend well out of the window 8 weeks tue till I go so defo need to crack on with it from Monday
I'm slowly getting back on track this week. Weighed in last night and I'm down 5.5lbs since Monday! It's a start.
Well we are shedding because we are just getting back in the groove so it's easy to lose those first five to ten pounds.. But basically very high protein, avoid sugars like fruits, control your carb intake, and eat 5-6 times a day Sent from my Galaxy Nexus using Tapatalk 4 Beta
But 1-2 lb a week is the best way to lose weight where you can keep it off Sent from my Galaxy Nexus using Tapatalk 4 Beta
Having a great exercise week so far: over 2,000 calories torched over 5 workouts! Really hoping to see the scale move this week. I've only got 13 days till TTR and I know that at this point I can't make much of a difference but even a little one will give me more self confidence.
Well Hello. I was out all the weekend came back yesterday night. I went Fishing and I MAKE THE BEST THING IN MY LIFE :d Tube but the tube will plane ... I burn because the sun was so strong. I went on the scale this morning and 197.4 So For sure the 2 pounds are gone forever Now is HOT like HELL .. 41 today 42 tommorrow and 44 thursday !
