Did 75 minutes of weights and squats yesterday... so sore today! I'm taking the morning off from working out and plan to hit the gym after work. Sent from my DROIDX using Tapatalk 2
Hey Monique I hear ya have you thought about trying Evening of Primrose oil, it helps with the hot flashes and mood swings. Relieve the discomforts of PMS, menopause, menstruation, endometriosis and fibrocystic breasts: By interfering with the production of inflammatory prostaglandins released during menstruation, the GLA in evening primrose oil can help to lessen menstrual cramps. It may also minimise premenstrual breast tenderness, irritable bowel flare-ups, and carbohydrate cravings, and help to control endometriosis-associated inflammation. Many PMS sufferers are found to have unusually low levels of GLA in their systems, which is why supplements might help so much. In women with fibrocystic breasts, the oil's essential fatty acids can minimise breast inflammation and promote the absorption of iodine, a mineral that can be present in abnormally low levels in women with this condition. In menopause, it is widely reported that Evening Primrose oil reduces hot flushes and increases feelings of well being.
would love to spend some time with you and Cheryl but I am pretty sure Halloween is off the table.. it was to long a wait for April through the winter for hubby so might see us there again come Jan.. it will be Brewsters B-Day and a biggin.. one that ends in a zero lol.. so you will have to plan a spring trip next year.. April/May!..
I think this applies to most of us... give it a listen, I really like this... www.youtube.com/watch?v=sTJ7AzBIJoI
I haven't posted here in ages, but I'm still at it. I'm 2.8 lbs away from my first goal which I wanted to achieve before we left for TTR. I have 10 days to do it! I'm definitely noticing a huge difference in my body. I've mostly been doing heavy weights (for me at least) and eating better. Hubby is being a good influence for once too and drags me to the gym every other day. Let's hope it sticks after we get back!
went back to the gym this morning @ 6am.. and.. boy have I gone backwards in just 6 weeks.. they say your mucsles have memory so.. heres to getting back to where I was.. I felt pretty weak.. lol thank god my trainer went easy on me, cant amagin that will last long though.. lol.
Why the Scale Goes Up When You Start a New Workout Plan hmm this could explain a few things when you are working out and you change up your routing or start a new one or work extra hard for a few days!...
just had a genius idea... Going to bring my GoPro camera with me to the gym, so that I can WiFi it to my cell phone, and monitor my running on the treadmill....
