I am thinkin I should have done the same and taken my own words of advise. I went all out this morning and right now my neck and right shoulder are feelin a lil strained. Should rest it but no pain no gain. I will hav eplenty of time to rest at TTR!
hahaha all of you guys always put a smile on my face with this crazy little board! Jeff & Deb.... hahaha I think I will move it back but I'm scared it's going to say I weigh more again lol. I actually have lost 5 lbs I'm excited! I've been doing like hundreds of squats daily and always make sure I do an extra 100 crunches before i go upstairs to bed. i have done much else. I tried to go to Zumba on Tuesday but I was the only person that showed up. It was New Years Day and I guess everyone was drunk or hungover lol. I did go on the elliptical and did a quick 300 calories or so on the fat burner mode in 15 minutes. I'm in school Mon-Thurs now 5-10pm. A five hour class already sucks.... but it's also the same time as all of my Zumba classes so it REALLY sucks! lol. As long as I keep up with my dedication at home.... even if it's little floorwork here and there.... I'll still be lapping the person on the couch!
So I did a 2 hour Zumbathon today.... and I kid you not I lost 3 lbs!!! AWESOME! lol. This is why I do Zumba. It's easy, a party and I lose weight! I love making fat cry! LOL okay.... so anyway! This is a months difference, give or take a few days. I'm not sure if I see a difference yet but hopefully, when March comes I will be able to!
lol Thanks guys!! It just sucks because the scale isn't moving much. I'm only down like 7 lbs over all. I guess the measurement tape and pictures will have to be my "scale" from now on lol.
The scale can be your enemy as well as your friend. One thing to remember is muscle weighs more than fat and the scale can't measure how much the exercise helps your cardiovascular system. Keep looking at the positive, you are doing your body good by eating right and keeping active.. Keep up the great work everyone.
Hey guys, k I am sitting here thinking "GO WORK OUT". But I am feeling like sitting here and not doing anything. Ah crap I thinking my inner goddess is perking up and I am off to the ellipitical before I change my mind. April gonna feel good if it kills me.
