Too bad you ladies are going later than me! I've been working hard and getting ready for my trip! I had sweat dripping down me this morning! Got through 100 sit ups though! Those are working! Almost 5 inches off my waist from 10 days ago! :huepfen013:
that is awesome work Carriejean.. September is a bit too early for us.. our lake place is open untill thanksgiving so we cant miss that.. haha!
That's great CarrieJean............ We booked both weeks, and when the boss changes it we will cancel one of them. Just didn't want to lose the deal waiting for the boss to check stuff out. Not worth losing the deal, and would only lose 52.00 if we cancel one week.
hmm, by some higher power I am down 5 pounds.. lol guess thats what happend when you stop the french fries!!..haha!! have a great day everyone..
Well the surgery is booked for June 20th and I am glad it's not gonna affect calgary (stampede with friends), BC ( trip with my neighbours) or Cancun. I am super motivated now, 10 lb in 4 weeks. Got to do it. I just can't go into this surgery at this weight, and risk gaining more. Heading downstairs to my gym and started walking at lunch again to day. Gonna do it everyday for the next 4 weeks. Wish me luck.
I work out! So today I did a new work-out that I haven't done before (well not often). It was called R-U-N-N-I-N-G! If many of you haven't heard of it before, it's for good reasons - It Sucks! But I was talking to my football buddy of the past 17 years and told him that I was working out - alternating between weights and walking 6 km every other day. And he tells me that he just read an article saying that if you want a "well sculpted ass - you cannot get from walking, you must run! So we (along with my wife now) decided that yes we wanted "well sculpted asses" so her and I decided to run. In truth, we ran for 1 minute and walked for two over and over again. One does not just start running 6 km without building up to it, at least not at my age. I did okay. I didn't fake an injury or whine overly much. And the strangest part of this story is........why are my buddy and I talking about how we can get a "well sculpted ass". I have no answer but I have decided that if he was pulling my leg on this, I am going to kick his "not so well sculpted ass" Jim
