First so glad to here you guys are making it down, and yes Monique I'm on the Addicts facebook... ok now tell me this apple cider vinegar and water thing... please tell me more, I will try anything right now. Another great workout today, was sore from yesterday's but thats good right? Also didn't try the scale gonna wait till Friday... but somthing has to give right..
apples first thing every morning for me!!!!!!!!!!!!!!!!!! deb the cider vinigar has multiple benifits. go online and you will see for yourself how many claims are made for the good.
I did check it out on line and from what I gather so far you can get apple cider vinegar, couple tablespoons in a large glass of water. chugg it back don't sip it can cause damage to teeth, or drink it through a straw. Well what the hell I'm going to pick some today and give it a try... Yes I admit I will try pretty much any new fad...LOL
ok deb, just stick it in a shot glass, and chug then chase with some thing. it really would make that glass of water unbarable!! some people dont mind it, but i know a few even me that dont do it because of how bad it is.
LOL so the joke is on me... you guys are so funny... So last night got home and poured my shot of Cider vinegar, Jeff sat and watched... said I was told to slam it and then chase it with somthing else.. so bam slammed it back... how come nobody told me that you can't breath after... holy shit... went to take a breath and nothing choke cough...LOL then afterwards for about and hour and a half thought I was going to puke...LOL Anyways did it again this morning but at least this time I knew what to expect... YOu guys are so funny...LOL :ernaehrung023:
you are much braver than i am!!! i should start doing it, but yuk!!!!!! its a really rude thing to taste in the morning!!
thats to dam funny but If you like v8 take A shot as soon as it gos down take A shot of v8 mutch better Im still lmao
