I hate that I can't seem to break the bad habit of eating in response to stress!! It's been a particularly stressful week and the scales are definitely proof!! Only made it to the gym once and the eating completely jumped off track by the end of the week. Well, tomorrow is a new day and I think that the hardest part of the resignation process is behind me, so....back to healthy eating & at least 3 workouts a week! Gotta get in gear for November!
So, its time for me to be serious about losing the weight I have gained from not smoking for three months (which I am again)and the surgery I had..and all the booze and food I had all summer long... lol Start date.. Thursday September 8th ..need to loose at least 15 lbs.. AGAIN!!!
Well Kim, I am back from Cancun and gained 5lbs there so time to hit the gym had again for me as well. I want to lose alot of it by April. I won't be drinking much so it should be easier.
havent stood on the scale yet. dont want too. but back to the gym tomarrow. i was a lazy ass for 11 days. i did look into the gym once. it was nice and cool. thats how i remember it. but really need to get serious.
Down 2 lbs ths morning..........I was extemely good yesterday and well down alot of calories from anyday last week so probably just water. It's bacj to work for me tommorow and back to double work outs today as I don't want to wait I want it gone.
dont blame ya. you sound like you did very well too. my 3 tacos diddnt help any tonight!! but had a real shitty day at work. if i can swing april we will. its all about the principle. so just in case i want to be ready this time. then i wont have to buy any new clothes i will have all the ones that diddnt fit this time. just have to have a better mind set!!! i dont think any alcohol is in the future any time sonon, so that will help with the late night party munchies, and next day refuel!! boy that tequilia goes down way too easy!! but i never had a bad headache at all. so that was a good thing.
