We just went for 8 days and ended up losing 5 lbs. each..... you will be amazed who much you don't eat.......lol good luck Sent from my SM-G920V using Tapatalk
Oh that's a good idea. I try to stay away from carbonation so the water and lime is a good alternative. Thanks! Sent from my iPhone using Tapatalk
Actually I lost 21 pounds and Darci lost 11 pounds on a 24 day challenge and we both never felt better. We got back from TTR in July and didn't like how we looked in pictures. Now we have a lot of our family doing the same program. So it is healthy if you do it right.
I always take crystal light and mix them in water and vodka, helps in both carbs and calories counting... the bartenders are cool with that and will be glad to assist.
Crystal light is a powder you add to water, ,, its sugar free,, lemonade, iced tea,, all different flavors and 0 calories
How is the gym at TTR and what are the heaviest dumbbells? I know most resort gyms are subpar at best, but thought I saw some new equipment and a hammer strength rack. Thanks in advance.
You can get a decent workout, they have a smith machine and plates. I think the dumbbells went to 35 or 40, which is fine for a vacation workout. I think there was some hammer stuff. Not bad, however I only found time for one workout, usually recovering from the day before activities took most of my energy.
