crash course begins today!

jwedd · Feb 5, 2007

f355969 said:

jwedd said:

ive been planning a little crash course before cancun and it was scheduled for the day after the superbowl (due to the massive intake of beer and junk food). The crash course is designed to top off what i have been working out these past few months. I am seeing results from working out but im only at the gym 3X a week.

this crash course includes NO junk food, and no liquids except for water and the occasional gatorade will enter my body, at the gym everyday..lifting 3X a week and running and biking everyday..maybe some swimming mixed in there..also abs 4-5 days a week and heres the kicker...

IM NOT DRINKING ANY ALCOHOL UNTIL MARCH 8 IN CANCUN!!!

my plan was to cut out beer only but i was thinking about it and i figured why just beer? go big or go home was always my motto so im goin for it all! plus my tolerance is waaaaaaay to high at this point and cutting out alcohol for a while might lower it so i can actually get drunk in cancun without having to drink 20 beers and 10 shots haha

anyone else have anything like this planned?
Click to expand...

I agree with you do not drink if you are planning on shredding up. Alcohol lowers your testosterone levels which is what builds muscle so stay away it's only 6 weeks which shouldn't be that bad. It all depends on how much you want it. Drink as much water as possible throughout the day. 6-8 litres if possible, you will be in the bathroom all day for a bit but it flushes your system out.

Make your diet strict but give yourself 1 cheat meal a week. Pick maby supper on a Saturday night. If your diet is to hard your system will not accept it and you will crave to much. Stay away from sugar or foods high on the glycymic index since it will cause you to store fat. Eat as much green veggies as possible and as everybody knows eat 5-6 meals a day.

I have a few diets from friends that compete I can help you out with if you want.
Click to expand...

that would be great! i could use some advice..i dont know how to plan my diet

Fletch · Feb 5, 2007

some of the supliments that I take, combined with alcohol would not be very good. Would speed up my heart rate to crazy beats per minute....id prob die

elizabethg · Feb 6, 2007

at western we live for THIRSTY THURSDAY so once it rolls around we are so sick of stress and classes, so no i will not stop drinking!

whdream · Feb 6, 2007

Wow....Persoanlly I would drink more, to get you up to speed for Cancun

f355969 · Feb 6, 2007

jwedd said:

f355969 said:

jwedd said:

ive been planning a little crash course before cancun and it was scheduled for the day after the superbowl (due to the massive intake of beer and junk food). The crash course is designed to top off what i have been working out these past few months. I am seeing results from working out but im only at the gym 3X a week.

this crash course includes NO junk food, and no liquids except for water and the occasional gatorade will enter my body, at the gym everyday..lifting 3X a week and running and biking everyday..maybe some swimming mixed in there..also abs 4-5 days a week and heres the kicker...

IM NOT DRINKING ANY ALCOHOL UNTIL MARCH 8 IN CANCUN!!!

my plan was to cut out beer only but i was thinking about it and i figured why just beer? go big or go home was always my motto so im goin for it all! plus my tolerance is waaaaaaay to high at this point and cutting out alcohol for a while might lower it so i can actually get drunk in cancun without having to drink 20 beers and 10 shots haha

anyone else have anything like this planned?
Click to expand...

I agree with you do not drink if you are planning on shredding up. Alcohol lowers your testosterone levels which is what builds muscle so stay away it's only 6 weeks which shouldn't be that bad. It all depends on how much you want it. Drink as much water as possible throughout the day. 6-8 litres if possible, you will be in the bathroom all day for a bit but it flushes your system out.

Make your diet strict but give yourself 1 cheat meal a week. Pick maby supper on a Saturday night. If your diet is to hard your system will not accept it and you will crave to much. Stay away from sugar or foods high on the glycymic index since it will cause you to store fat. Eat as much green veggies as possible and as everybody knows eat 5-6 meals a day.

I have a few diets from friends that compete I can help you out with if you want.
Click to expand...

that would be great! i could use some advice..i dont know how to plan my diet
Click to expand...

I'll PM you some advice tonight

Bridget · Feb 6, 2007

I agree 100%

whdream · Feb 6, 2007

Hee hee of course you agree!

Bridget · Feb 6, 2007

:wink:

hw711 · Feb 6, 2007

elizabethg said:

no i will not stop drinking!
Click to expand...

Yeah, don't be a quiter.

PS. I just had pizza for lunch. Yum.

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