I recently read a blog on oil pulling and its many benefits; I will give it a try now that there is someone out there with a face to the name telling me they have tried, tested w/ proven positive results . Now what are the steps you follow - the one I read for best results was a morning regime; 20 min., etc., I printed and have it at home, but was a tad skeptical and unsure, so didn't go for it as of yet?? Thanks for sharing guys :doh:
I do it at night. I only do a little over 1/2 teaspoon. And I just start swishing. I usually do it while I'm taking a shower. I swish for 20 minutes (which sounds like a long time) but once you get used to it, it's not bad. It took me a couple of tries to get to 20 minutes. And after I'm done I spit it out and then brush my teeth and make sure you DONT swallow!
Haha - funny!! I will do that and ensure I don't swallow - :ernaehrung024sorry - it is CCC forum after all - and our TTR vaca is 60 days away yet!!) Thanks very much for all your help ... much appreciated!! I will begin tonight - oh what brand do you buy of Coconut Oil?? :icon_smile: C
I actually get mine at wal mart. They should have the virgin coconut oil in the vitamin isle. It's the best I've used
I have been doing the oil pulling for about 6 months now! Teeth are whiter, jaw line tighter, guns healthier, break outs reduced, eczema cleared up! I keep mine in the shower & do while I'm in there Sent from my iPhone using Tapatalk
We buy ours on line site called VITACOST, FYI, its ok to swallow as well, LOL. J K. I had to put that comment in sorry peeps. C, mon Halloween.