‘Clean’ Cocktails? ;)

Eh, it’s pretty simple you could do it yourself. But I plan on preemptively staying hydrated.

 

sound wisdom

 

We also do keto and want to stay relatively on track, i drink rum and diet. I assume they have diet coke or something. My husband drinks gen and tonic. Tequilla shots are always keto friendly

 

I've done Keto on and off for a while. You probably already know, carbohydrates cause you to retain water and once you started keto you might notice you've slimmed down a bit after you dropped the water weight. Even while on keto it was always hard for me to feel completely hydrated. After a night of drinking i'd wake up and look shredded as hell. There was no water between my fat cells! The hang over was pretty bad because of the dehydration. If you're not already bring something like this, I recommend https://www.amazon.com/Electrolyte-...ref=sr_1_3_a_it?ie=UTF8&qid=1543281669&sr=8-3 its sugar free. Take one at night and when you wake up.

 

For sure they would have those

I’ve found that if I stick to alcohol heavy cocktails like a negroni, rusty nail, martini, Manhattan etc that I will stay in ketosis as well.

 

John does Rum and diet there almost exclusively. I can't have sugar due to gastric bypass, so we usually go across the street or take the bus to Walmart and get sugar free tonic/soda. I make my drink in the room and just ask to have alcohol added at the bar. Vodka and water is great too if you don't want to deal with the extra trip. Be careful of the shots that the girls bring around the pool I found they are strong and sweet. You will find the food quite good and you can get healthy.

 

I was contest dieting our first trip in 2014, not being educated I gained 14 pounds in a week. So yeah I get it.
Second year was tequila shots 20 or so a day, and dark rum and diet coke, only gained 1 pound

When in doubt, stick to the simplest of drinks.

 

Contest dieting makes me think of competitive eating haha.

Thanks for the feedback!

 

Thanks for that! Will check it out

 

What is the cost, if you know?