i think this weekend was the first weekend in a long time that i didn't have the munchies... but then again i had a wicked sinus cold and eating was the last thing on my mind
2500 kcals?? Jesus thats not a lot man... since I am going to Cancun in 2 weeks I try to eat +/- 250 gr protein a day and to cut in the carbs but I just cant do a proper work-out without the carbs.
2500Kcals but most of that is Protein, I am as low as 150g of Carbs a day. I have messed us my cutting and lost too much size anyway (Like normal) so I'm not that bothered about taking in too few carbs. If I have atleast 50% of my carbs (Medium) before my weight lifting it gives me enough energy to get through my sets, so its all good Bye Adam
I seem to be able to function on low carbs but for no longer than 10 days. I know what you mean about brain power though. I didnt realise I had so much bodyfat to lose lol Bye Adam
But its a shame when you lose the weight in 10 days that you have worked so hard for to gain...And after your work-out you just take protein without any carbs???? As and soon as you are in Cancun? You will continue low-carb?
If I feel im losing to much size I will have a spike day when I will eat a higher amount of Carbs (Slow) and this seems to work for me, I find it hard losing fat but this way seems to suit me. When Im in Cancun I wont worry about what Ill eat to be honest, Ill make sure I have 3 meals with a fair amount of protein and carbs but to be honest when im hung over or drunk this will all go out the window lol I will however make sure I take in enough water. Bye Adam
My BF is 8 % now. I am trying to do low carb but I still eat rolled oats in the morning and in total +/- 6 pieces of fruit (before and after work-out). Result: a lot of headache and no energy at all. Now I will try to eat more fat (oils, salmon and almonds) and if this doesnt work out,... I will have to grab for carbs again Chiao
