Had a thunderous leg session last night with my new training partner, so good infact im walking like John Wayne!
Funny that I had a Mad Legs session yesterday too! I also managed a few Shoulder excersices in there too. My Traps Feel sore and so do my delt, My legs are alright though, Although I couldn't squat very much i think i managed about 70Kg :evil:
Not too bad on the whole but seem to have plateuxed a bit. Got some Norateen Heavyweight II though so fingers crossed should see improvements
Thats good stuff mate, yeah a plateaux can really suck ass, I remember when I was stuck on my 100Kg 3 Rep Bench Press for bloody months, No matter what I did I juist couldnt get passed it, In the end I had a 2 week break from trainning Tri's and a 3 week break from trainning Chest and the next time I tried it I managed it for 5 Reps..... Go figure lol! Cant wait to get to Cancun so I dont have to think about those horrid metal plates for a little while ha ha Bye Adam
hehe, I did chest yesterday and couldn't even manage 60 :shock: This was mainly due to the 2 weeks i've had off sick :evil: I was so pissed
i'm with you on that dougg! i was sick for 8 days and could hardly manage 70 during the chest workout. before my sickness i was at 80 to 85... that killed my wooo for some time
That was a long time ago Craig it still suprises me how much easier Machines are than Free weights I think I could add on atleast another 20Kg when I use Machines. Bye Adam
