Cancuncare Guys who work out!!!

HOPEFULLY NOT SELF LOVE :shock: :shock:

 

lol Mase,, nope not here, but I hear it builds up the forearm,, lol

 

INDEED IT DOES :-o

 

<<<<<<<<-----------no need to brag,, she is happy,, I am happy,,, we go to BBG next week,, life is good

 

:shock:

 

:lol:

 

Morning

 

Not a good weekend Fitness wise, I only went to the Gym once and drank too much beer on Saturday night .

Only 20 Days to go Efforts must be doubled Im going to do Cardio everyday untill I go, I want to slah my body fat by 5%, Hmmmmmm we'll see.


Bye
Adam

 

you look great babe

 

Morning Sweetness, Like Your new Avtar,


Ad Cardio every day :shock: I still got shin splints from yesterdays Cardio and Sunday nights dancing arghhhh man pain