Adam Which workout do you think will be better? A: http://www.bodybuilding.com/fun/hitworkout.htm on Monday, Wednesday, Friday with kickboxing and swimming Tuesday and Thursday and 5-a-side on Sundays or B: MONDAY Bench Press Pullups Barbell Inclined Chest Press Seated Row Dumbell Fly Lat Pulldowns Decline Barbell Chest Press Dumbell Shrugs TUESDAY kickboxing & swimming WEDNESDAY Seated Leg Press Seated Leg Curl Hip Adduction Hip Abduction Calf Raises Hanging Leg Raises Sit Ups Dumbell Side Bends THURSDAY kickboxing & swimming FRIDAY Dumbell Shoulder Press Lateral Raises High Seated Row Dips Standing Dumbell Curls Cable Tricep Pushdowns Concentration Curls Hammer Curls Barbell Wrist Curls Barbell Reverse Wrist Curls SUNDAY 5-a-side Just wondering which you think would be better in the run up to Cancun. On a side not I'm running out of protein ARGH!
Use an amount of Protein x 4 times your bodyweight in kilograms if you wanna go low-carb. Your body (brains) doesnt need more than 150 grams carbs a day... Very important is the 'good' fat : oils,salmon and nuts Don't use the creatine in cancun... should do so with high temperatures Last few weeks untill cancun will live on 50 % Protein 25% Carbs 25% Fat
H.I.T. Training is very very very very hard mate, the theroy is to do only one working set of your maximum weight everysingle time but only once a week at the most :shock: I tried it but I just couldnt get to grips with it. It is best suited for the off season when you just want to add mass and not worried about putting on the fat. I wouldnt go for it mate. Saying that do you struggle to put on mass if so your probally over doing it dude, It might be better to cut out one of your swimming visits and split up your work out into 4 days, for example on Friday you hit 3 body parts which would be a lot better if you only hit two. It depends on what you want to do though, Mass build, Tone etc Bye Adam
:shock: That doesn't sound to good Justin I stopped taking my supplements a few weeks ago..... i know i didn't give them much of a chance to show results...but they were upsetting my stomach.. taking them with or without food... so i just stopped.
Better!! Im hitting those everyday! Since, those are truely the only muscles you can work everyday!! so, we will see, they will be FINE by spring break, no worries!
Adam: I'm trying to bulk up but without losing too much in the way of tone or fitness if that makes sense
Craig in that case I would say your overtrainning for sure mate. Do you eat a lot? You gotta eat a heck of a lot to support all that excersize. Ill have a look for a good article for you. Bye Adam
Thanks mate, I tend to eat a regular amount but I've been having 2/3 protein shakes a day. But now my protein is running out and I can't afford any more until pay day because I've just bought a digital camera (which is schweet btw)
