Cancuncare Guys who work out!!!

Discussion in 'Free For All' started by Mad-Ad, Jan 7, 2006.

  1. Geordie

    Geordie Guest

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    Adam

    Which workout do you think will be better?

    A:

    http://www.bodybuilding.com/fun/hitworkout.htm

    on Monday, Wednesday, Friday with kickboxing and swimming Tuesday and Thursday and 5-a-side on Sundays

    or B:

    MONDAY

    Bench Press
    Pullups
    Barbell Inclined Chest Press
    Seated Row
    Dumbell Fly
    Lat Pulldowns
    Decline Barbell Chest Press
    Dumbell Shrugs

    TUESDAY kickboxing & swimming

    WEDNESDAY

    Seated Leg Press
    Seated Leg Curl
    Hip Adduction
    Hip Abduction
    Calf Raises
    Hanging Leg Raises
    Sit Ups
    Dumbell Side Bends

    THURSDAY kickboxing & swimming

    FRIDAY

    Dumbell Shoulder Press
    Lateral Raises
    High Seated Row
    Dips
    Standing Dumbell Curls
    Cable Tricep Pushdowns
    Concentration Curls
    Hammer Curls
    Barbell Wrist Curls
    Barbell Reverse Wrist Curls

    SUNDAY 5-a-side

    Just wondering which you think would be better in the run up to Cancun. On a side not I'm running out of protein ARGH!
     
  2. Kevin Newson

    Kevin Newson Guest

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    Use an amount of Protein x 4 times your bodyweight in kilograms if you wanna go low-carb.
    Your body (brains) doesnt need more than 150 grams carbs a day...
    Very important is the 'good' fat : oils,salmon and nuts
    Don't use the creatine in cancun... should do so with high temperatures
    Last few weeks untill cancun will live on 50 % Protein 25% Carbs 25% Fat
     
  3. Mad-Ad

    Mad-Ad Guest

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    H.I.T. Training is very very very very hard mate, the theroy is to do only one working set of your maximum weight everysingle time but only once a week at the most :shock:
    I tried it but I just couldnt get to grips with it. It is best suited for the off season when you just want to add mass and not worried about putting on the fat. I wouldnt go for it mate.
    Saying that do you struggle to put on mass if so your probally over doing it dude, It might be better to cut out one of your swimming visits and split up your work out into 4 days, for example on Friday you hit 3 body parts which would be a lot better if you only hit two. It depends on what you want to do though, Mass build, Tone etc


    Bye
    Adam
     
  4. EngineerGuy

    EngineerGuy I can choose my own title Registered Member

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    Ive been hitting the gym hard!! Woohooo
     
  5. Mad-Ad

    Mad-Ad Guest

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    Thats the way Jase, how are those abs coming along?


    Bye
    Adam
     
  6. Isabelle

    Isabelle Guest

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    :shock: That doesn't sound to good Justin

    I stopped taking my supplements a few weeks ago..... i know i didn't give them much of a chance to show results...but they were upsetting my stomach.. taking them with or without food... so i just stopped.
     
  7. EngineerGuy

    EngineerGuy I can choose my own title Registered Member

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    Better!! Im hitting those everyday! Since, those are truely the only muscles you can work everyday!! so, we will see, they will be FINE by spring break, no worries!
     
  8. Geordie

    Geordie Guest

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    Adam: I'm trying to bulk up but without losing too much in the way of tone or fitness if that makes sense
     
  9. Mad-Ad

    Mad-Ad Guest

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    Craig in that case I would say your overtrainning for sure mate. Do you eat a lot? You gotta eat a heck of a lot to support all that excersize. Ill have a look for a good article for you.


    Bye
    Adam
     
  10. Geordie

    Geordie Guest

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    Thanks mate,

    I tend to eat a regular amount but I've been having 2/3 protein shakes a day. But now my protein is running out and I can't afford any more until pay day because I've just bought a digital camera (which is schweet btw)
     
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