Cancuncare Guys who work out!!!

i decided against getting murdered in an octagon last night lol i think i may start soon tho........

 

I have upped my Cardio to 4 sessions a week as their is only 4 weeks to go before Cancun, its scary to think there is only 16 cardio visits to the Gym before Cancun :shock:



Bye
Adam

 

**BUMP**

So how's it going for everyone?

 

wow.. this thread got big.

I know im not a guy :roll: ... but i've been still hitting the gym pretty hard.. and loving kickboxing. I didn't bother to continue with the supplements that i was taking before xmas... they just didn't agree with me.

 

I've dropped the kickboxing until after Cancun, I found I was overtraining with that, the weight training and football as well.

I've just run out of V12 Turbo and I'm noticing the difference, nowhere near as much pump in my routine now

 

I've been thinking of hitting thew gym before spring break, but a pizza always got in the way.

Ah well, i'm happy being the "fat drunken party animal" of my group.

Spring Break!!!!

 

how do you work out pounds to kg?

 

http://www.onlineconversion.com/

here use this site

 

Mase takes his hat off to Mad Ad for his shoulder press, I prob perfer free weight press myself.
Im on 214 ibs on my chest at the mo, getting too bulky though wanna cut up and trim

 

forgot you did Val Tudo, im looking to try something new