@ adam... you are right... i am gonna stop on the day i leave for cancun... will take 4 weeks to get washed out of your body anyway... so I am wondering... should I stop 4 weeks before I leave?
Kevin I am stopping all of my supplement other than Whey 1 week before I leave for Cancun, In my last week my workouts will be fairly light so I dont damage myself and lots of Cardio to burn off any fat thats left This way I can start on the Supplements one week after I return from Cancun and it doesnt seem like such a long wait either, hope this helps mate. Bye Adam
Depending on how it goes I might have a couple of workouts as Im there for 14 days and I dont want to forget about it all together. I might try to do a single split and drop back to 2 sets per excersize, this way it maximises partying time while keeping fit lol Bye Adam
well i have been continuing to eat a lot healthier and im doing cardio....yesterday was 90mins of football in which i worked my ass off and i still felt i could go on so i guess thats my fitness improving throught the cardio. tonights plan is to run to the local swimming pool (2.5miles) and either complete 30 lengths minimum or drown? i prefer the 30 lengths myse;f :lol: . if i can keep te cardio going im confidant i can lose my tire around my lower back and waist lol. Adam have you used those fat burning products before?
Nice one Alnapa you go buddy! Yes mate I have tried the first ones and they Rock, You gotta drink loads of water and you feel hot but they shift the fat, Also they get rid of a lot of water retention too! The second ones are teh number one selling Fat burner in the states, but I have never tried them. Bye Adam
Started back on my V12 today and my protein has arrived (I ran out) so it's back to some serious work for me! Chest and back tonight, that is if I can get near the bench press :evil:
Justin I know what you mean buddy, I have thought about this many times but I know I'll be the guy for it to **** up on and I'll grow my self a nice pair of breasts instead..... Hey maybe I will do it then! Yeah I got Chest tonight too Craig, I got No-Explode to take in 15 minutes, that stuff gives you a right kick Good luck on the V12 mate. Bye Adam
well my mate doesnt want to run to the gym so it looks as though i will be doing more swimming to make up for it! god-damn rain!
