Yes mate ive been a member of Esporta for 1 and half years now its really good. . . although in my new job we have a gym so im gonna join that as the women are fitter and its only 12 quid a month :wink:
Sounds like a plan Shorn Last time I checked I was 6'2 208lb 13.75% body fat but i wanna drop 5% i doubt i ill tho Going to hit the gym in half an hour Bye Adam
lol my body fat was 22% according to the weight machine thingy in Tesco's! lol im just gonna go gently sob on my bed..........
God knows what mine is but yesterday at the gym at work i had my Blood pressure taken and its way too high. . . i dont now why as i do more exercise than most .. could be to do with Alcohol tho. . .app i have more units in a week than anyone in the whole of my work who is registerd at the gym . .yet i only weigh 12 stone. . .weird!
Here in Iraq, your life is either video games or the gym on your off time, i don't really care for video games. I was doing some major supplements to bulk up the first three months I was here and put on 40 lbs, some muscle, some fat, some water retention. I was 226 then, and now i'm cutting down to hopefully around 200 or 195. I'm at 210 with six weeks to go so i'm not too worried, just as long as the abs are shredded, i'll be happy whatever weight.
Jeez 5% Trigger! :shock: Im guessing you have a fairly small frame then? or are you a gym guru? Soilder21 Im right with you there buddy, its always the abs! :lol: Shezz Thats amazing about you blood pressure ha ha Bye Adam
