Craig - Yeah buddy thats alot of excersize to be doing, I will have a look for that routine later, I got a customer with me today all day Booooooo! Alnapa - Good look buddy, Although for your height 14 stones doesnt sound particularly heavy mate. Gemma - I didnt realise you were a guy, stay off our thread lol Bye Adam
Yeah i know its not that heavy it just i got love handles.....and bingo wings lol. im mornally aroung 13st so i just want to lose some of the fat as quick as pos and tone up with some gym work....i will eat healthy between now and cancun which is pretty much what the diet is but as longs as i can get under 14st and my bmi down then im happy!
lol had a sweet work out last night my usual training partner dropped out coz his gf had a motorbike accident so imet my other mate up ther and added some serious weight to what i usually have and am feeling it today going at 2pm to get my other mate to add some weight on for him i am eating more now but i was naughty last night had the nicest kebab! i cud not resist, and also our gym is doing an offer on protein shakes 3 big tubs for £20 and apparently it just burns the fat off ur muscles so it leaves u lean.........cud give it a go wen i get paid..........
Thats good stuff Shorn, yes get the protein powder thats a real good deal dude I pay £30 for one :evil: Bye Adam
I've decided going straight after work is a bad idea. I couldn't get near any of the stuff I needed last night and people were just camping on the equiptment. If you're not going to use it move your F*CKING ARSE!!! :evil: Really throws you when you can't get near the stuff you need. That, having to work out where I stand after Christmas, and the fact I've been over doing it meant I only did half the reps I should have done.
