i have some pics.. you can kinda tell me.. not really cause im still pleasantly plump lol and him u can really tell.. ill do his first ,, this was.. before he started taking weight gainer and going to the gym.. id say this was maybe.. november 2009 this was June of 2010 and this is currently.. about a month or 2 ago.. (the pics are sepia cause I was practicing using my manual features on my camera) and mee... um yeahhh me june 2009 cancun cancun june 2010 saturday after the gym ill post a current pic.. !
exactly.. eat right.. avoid trans fat (anything in ingredient that is hydrogenerated) and do cardio!!!!!!!!!!!!! i have the insanity nutrition pdf if anyone wants iy
lol, princess, your poor boyfriend probably doesnt even know you are posting pictures of when he was skinny up on the net for everybody to see. Nice transformation though, for the both of you.Looking Good! KEEP IT UP!
I've benn on both positions during my life. Back in univerity I trained a lot in the Gym, gained muscle and had healthy nutrition, didn't smoke, didn´t drink alcohol. Now I don't have time for sports and I eat whatever I want (I like going out to gourmet restaurants) drink alcohol when I'm partying and also a "social smoker". In this moment of my life I prefer the second one, maybe in the future I'll go for the sporty/healthy way again.
Well last week I tokk it up to 1800 - 2000 calories per day.... I only lost 1 pound and no change in my body fat.... I am going back down to 1200 calories per day. It works for me for the past year so I will stick with it... Everbodys body is different. But thanks for the suggestion.
