I know I'm runnin a lil' behind on posts here, so please forgive me for being tardy (funny, I don't FEEL Tardy), but everyone interested in this "slant" on exercise, PLEASE check out the site "Marks Daily Apple". Explains the Tabata interval training & the diet/nutrition that works well for our clients. PS-This guy Mark is my(Jim) old boss & he's very good at this, but I have no $$-Link to him at all. Just wanna see our AprilAddicts live a long healthy life so we can keep gettin' naughty when we're 90 !
...PS. For those interested in P90X, this "Mark" from Marks daily apple was the nutrition expert for the original P90X program/videos. Those who have already seen them will recognize him. And though it's a tough program, NO... P90X does NOT stand for "Puke 90 times... that would be reserved for any of our Teacher friends who spend their entire summer off down partying in Cancun...LOL
Go NUTS Superbowl commercial version... [ame=""]PSY | Wonderful Pistachios Get Crackin' Super Bowl 2013 Ad - YouTube
i've been avoiding it lol... But I told myself i'd learn it before we go lol... Along with attempting the wobble, the cupid shuffle, and any others I can think of lol
