lol...5-0 is really just another F word!
I can't say I agree about never stepping on the scale. Women (especially those of us over 5-0, not that I know of any:huh:) really don't add lean...
Scales are deceiving, don't let the scales rule. As long as your body is looking trimmer and your clothes fitting better, that's all that...
I have to say that I really admire you northerners for exercising and even thinking of dieting when it's sooo cold! :bowdown: I'd love to move...
One of the gals said she'd send her pictures! Guess she forgot, but I've never mentioned it! Thanks for taking the time to post them!
Travel is the worst diet/exercise killer for me. An airline ticket in hand is like a licence to eat anything/anytime for days in advance of...
That group all go to the same gym as I do. Some of them are regulars at the GP-I thought perhaps you had met them on a trip!
That's beyond cold! I hope they declare a weather emergency and allow indoor smoking!
Thanks for posting the pictures. I think I'm going to try the Golden next time I feel like Cancun. Do you know the people in the pictures?(the...
Yesterday was my "rest" day. Today, I didn't feel like going to the gym so I moved my stepper from the workout room to the familyroom...thought...
Weight are important for maintaining bone density. I do upper body one day and lower the next but will do abs everyday. I like to do cardio as a...
Welcome, Jack! Good to hear that you are both headed in a positive direction. That must have been a very scary and stressful time for you both....
Kind of interesting about sagging skin..and being older. My Mom, who is 90, always weighed well over 200 since she was 30. Probably more like...
Deb, gaining only a pound! A true miracle in my books! Did you couples ever try out any of the Couples workouts that they have? There was one...
This demonstrates my feelings about exercise. In my neighborhood, we have paved trails for biking and walking. It's really pretty and great for...
I know what you mean about the exercise room! For me, it's been a waste. I have a 4 bedroom house(for one person and a small dog) so I have one...
Wow, that's great! Yes, it's amazing what a 4 ounce serving of chicken looks like..portion control is important. My weight isn't budging since my...
Not booking anything til the scale says 120 for 7 days! Jim may not come and it doesn't seem like any other guys will be there. I'm considering...
I took them off. Not sure I'll return to TR.
You're right, Maria! PartyDollGirl is great to get this started but where all the others..practicing for TR, I think!
