not something i have ever done frank so can't help you with that one sorry. sure someone will....... perhaps........maybe?
That takes in our first week too woohoo :cheerleaders:
Great! we are there 3rd to 17th someone else there for the duration of the first week. Looking forward to meeting you. Lorraine & Rich :flaguk:
Count us in first week in January :uk1:
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Calling all second week of January party goers!! There seems to be plenty of couples for the first week in January and even more for the Third...
Er...... Right! :icon_razz:
Hi Rob thanks for the offer. If you look through some of my posts you will see that i now have arthritis of the spine and psoriatic arthtitis of...
:aktion033: Ha ha brilliant, just love stories like that.
Thanks for that :aktion033: it now gives us a spare shirt each so we can rotate between ours and yours lol.
What i used to do was to take part in a half marathon two weeks before the full marathon event. i would run it at the pace i was aiming to run the...
Also plenty of stretching to legs and arms will help to loosen up muscles before a run. There is a type of running which benefits those training...
Stitch is all down to some or all of the following 1.Weak abdominal muscles, 2. Don't run cold, keep your upper body warm, 3. do not run too...
I used to race marathons, half marathons 10k road races. i have plenty of advice, experience, routines and tips if you feel you need any help....
Thanks for that, it struck a note with us. We aim to be friendly and fun on our first trip. After the vacation it is too late to say wish we had...
Thanks for that, much appreciated. has given me some real ideas.
Can i just stress that this wasn't my idea. i had seen the idea on a previous thread some months ago when everyone was talking about orange...
