it is GREAT for running. I bonked SO HARD 3 days ago that I needed a full day to recover (90F-ish). Today I had an amazing 5 very easy miles. I could have done 6 without a second thought.
Maybe it does maybe it doesn't Tracey, we'll have to find out from Kathy.... Although a full day to recover does seem a little excessive!
Can only agree with Kathy! Great weather for outdoor exercise The dogs absolutely thrive as well and are more than willing to go for long walks
Well, I kept my knickers on and didn't light a fag afterwards, so yeah, I depleted all my internal resources because I didn't prepare well enough before I exercised the other day. You Brits....