I fancy having a go at Tai Chi maybe a two or three mornings a week - get my mind and body centered for the day of office monotony that inevitably lies ahead :icon_biggrin: Does anyone know a place to go for beginners or maybe if others are interested we can find a teacher and get a group together? Namaste guey.
Matt I used to practice Tai Chi and would love to start again- let me know if you find anywhere Thanks Tracey
Will definitely let you know Tracey. Any other takers? Steve - you should be able to manage this - good way to start the day so you can remain zen-like as the kids tear around the house
Not quite the same exercise but I like to start my day with a Te Chai. And I don't have to shower after.
I think I remembering it being at Club Albatros. They changed owners, so I'm not sure if they still have TC.
