Immune system booster

Ok so what do you recommend for boosting immune system? I always come back from cancun with a cold. Which prob happens on the plane.

 

I come home and go through alcohol withdrawl, I wish it was just a cold.

 

Emergen-C. You buy a box of packets at target or Walmart. I put a packet in a bottle of water every morning. The tangerine flavor is great. It is full of B vitamins and vitamin C. Also electrolytes. It helps get you feeling perkier too after a hard night of drinking.

 

I had both the past couple trips

 

Thanks I will try that. I think I should go ahead and put vitamin c vitamins in my pill routine a couple weeks before we leave.

 

I'm also bringing the Gatorade single serve powder packets to add to our water bottles in the room. Did that last year and it helped the morning headaches

 

I take an antihistamine daily while I'm there also. The mold gets to me this helps

 

I'm sure sean has protein. 3 times daily till you return and that should work!

 

Topping the list of nominees for this year's Best Advice Ever Award is Mrs VanIslCpl.

:clappyinghappy:

 

I agree with asjackson. The Emergen-C is wonderful, take the packets and mix with a bottle of water. I actually mixed one up currently as the flu season is fast approaching and I dont want to get the crud before our upcoming trip in Jan.