We missed you guys in sept for the 7-11 anniversary!!!!!!!
Did my new weight training program again for an hour and half today. Damm it's good and I love it. Down 1 lb more today for a total of 12 lbs lost...
Congrats on hitting the 1000 likes mark. Just gave you 1005 I think.
Good luck Kim, hope the weigh in is good. Just finsihed another 30 minutes on the elliptical for 1 hour of aerobic today.
Now I know why she loved dancing at the sexy pool bar. She was awsome Virgo.
30 minutes on the elliptical today and stretching. So soar from yesterdays new work out. Another 30 tonight.
My new bikini workout for the next 8 weeks 3 sets Fitter leg abduction, extensiion, and forward lunges- 30 reps each skaters- 30 rep per side...
WISH WE COULD BUT I HERE HOTEL IS SOLDOUT:banghead:
Take three days and let us know next week how your doing. Just once I like to come home and feel rested.
Phil your it.
Time to kick ass for April Noah, you can do it. Don't go protein crazy, just reduce some carbs. It's more managable then a high protein diet. Lose...
35 minutes on the elliptical today and 20 minutes of abs and legs. Off to work I go. A little shopping after work and then back for another work out.
Taking it easy this week Kim, and yeah the diet is still strict. Working out only 2 a day if I am up to it and once if I am not feeling well. So...
So sorry for your loss, but so lucky that she got to experience dancing at the sexy bar. It's my favorite spot too. When I die Glenn is taking me...
Glad you had fun, hope to meet you guys on a future trip. I had the best birthday there too.
Nice to see you back Kim,time to get back to it. I have more weight than I care to have to lose too. Down 11 lbs since getting back on the 9th and...
Me too they they all have personalities to match.
May the judge get hit with his gable. I like the cha cha slide, don't stop believing and all the people i meet except the odd creepy guy.
An awsome work out today, my legs feel like noodles. Doing my CPR for the next todays. Yes lots of shoulder and chest work.
Aug 31- Saturday - ttr red night/ red rave night/pool party Sept 1 - Sunday - pirates and wenches Sept 2 - Monday - 911 rescue night Sept 3 -...
